Training Programs

This isn't for the faint-hearted. We're talking Olympic lifts, plyometrics, speed work - the whole nine yards. I built this after working with college athletes who needed that extra edge.

The bread and butter program. We focus on the big compound movements - squats, deadlifts, bench press. You'll build real, functional strength that carries over to everything else you do.

Real-world strength for everyday life. We train movements, not muscles. This program's perfect if you want to feel better in your daily activities - carrying groceries, playing with kids, you name it.

This one's gonna make you sweat. High-intensity circuits designed to torch calories and build cardiovascular fitness. I run these classes myself and still get my butt kicked every time.

Tailored for specific sports - hockey, soccer, basketball, you name it. We break down the demands of your sport and build a program around that. No generic stuff here.

The program everyone needs but nobody wants to do. Trust me, your 40-year-old self will thank you. We work on flexibility, joint health, and recovery techniques that'll keep you moving pain-free.

Just getting started? Perfect. We'll take it slow and build proper habits from day one. I've seen too many people get hurt jumping into advanced stuff - let's do this right.

The whole package - training, nutrition, lifestyle coaching. It's intense and requires commitment, but if you're ready to make a real change, this is where it happens.